Mindfulness meditation has been practiced for thousands of years as a way of connecting more deeply with oneself. One of the benefits of the practice is an increased ability to deal wisely with the difficult and stressful areas of our lives.
Mindfulness-Based Stress Reduction ( MBSR ) is a wholly secular 8-week course which teaches participants how to practice mindfulness meditation in a variety of ways which can then be employed in everyday settings. Daily practice, experiential exercises and weekly group discussion make this a rigorous and potentially very beneficial experience for health and well-being.
Beginning Tuesday, March 16th from 7pm to 9.30pm and ending Tuesday, May 4th
with an all-day practice session on Saturday, April 24th.
For full details contact Niamh Barrett on 086 2857212.