Saturday May 7 & Sunday May 8

10.30 am– 4.00 pm
(non-residential)
at
Castalia, Camphill, Ballytobin, Callan
Co . Kilkenny

Vipassana (also called Mindfulness or Insight meditation) is a simple and direct way to develop our capacity to be present in each moment. We learn to be present wholeheartedly, with kindness, to the ever-changing flow of the body/mind processes. We begin to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings.
This silent retreat is suitable for beginners and non-beginners. Some loving kindness practice will also be included.

Cost: by donation
Please bring something for your own lunch. Coffee and tea will be provided.
Marjó Oosterhoff will guide the retreat. She runs Passaddhi Meditation Centre in West Cork. She has been trained in the Burmese Buddhist tradition, and has been teaching vipassana and loving kindness meditation since 1992.

It’s also fine to come for just one day, or for part of a day.

For more details, and for bookings (and directions) please contact Marjó at moosterhoff@eircom.net
Telephone 027-60223 or 086-8787040.
See www.vipassana.ie/retreats.html for dates of other retreats.